Using food to teach your child mindfulness
Teaching mindfulness to kids can be done using every day activities. Today, Certified Meditation Instructor at the Marianne Clyde Center for Holistic Psychotherapy gives you a quick tip about how to do it with food. If you want easy ways to teach your kids to slow down and savor life, Steffie Foard can lead the way. When they slow down, they are able to discern that still small voice within them that will help them make better decisions. And it works for mom and dad too! Try it.