Yoga for kids
Teaching yoga to kids, helps increase their concentration, improves self esteem and confidence and encourages them to be aware of their bodies and emotions.
Here, Kimberly Myers, Registered Yoga Teacher at the Marianne Clyde Center for Holistic Psychotherapy, is having fun teaching some yoga basics to girls ages 9-14 at our local “Empowering Girls” event.
Teaching girls how to have fun while recognizing and releasing stress is an important part of a healthy exercise regimen and overall happy life.
Kim teaches individualized yoga instruction to parents and can help you include your children in your practice. Call her at 540-347-3797.